Disrupting Balance
Busting Myths & Breaking Balance
About the show
Disrupting Balance is a podcast for recovering work/life balancers finding harmony in the imbalance of work, well-being & the in between. Each episode focuses on the stories of imbalance in the lives of professional women, who learned to carve out space to find harmony in the midst of it all. From entrepreneurs and business leaders to filmmakers and creatives, there is a little bit of harmony for every woman on the journey.
Music by Solomon English
Episodes
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070: Walking Towards Wholeness and Healing with Dr. Selvi
February 14th, 2022 | Season 8 | 29 mins 32 secs
crohn's disease, energetics, holistic healing
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069: 3 Ways to Renew Your Mind for 2022
February 7th, 2022 | Season 8 | 21 mins
dharma, friendships, morning routine
Your mind is a space of possibility IF YOU TAKE PROPER CARE OF IT. After an eye-opening conversation with a good girlfriend, I realized the value in all of us working on renewing our minds. Listen to get three practical ways to begin renewing today.
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068: Braving Through Anxiety, Transition and Being Human
January 31st, 2022 | Season 8 | 37 mins 55 secs
anxiety, mental health, spirituality
To be human is to be brave. And bravery looks and feels different for each of us. For Amy Gonzalez-Nelsen, bravery meant learning to heal through her anxiety, embrace a new identity after divorce and help others to discover their own kind of brave through her strategy called soul polishing.
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067: Knowing When It's Time to Let Go with Shaneisha Dodson
January 17th, 2022 | Season 8 | 27 mins 2 secs
cancer survivor, entrepreneur, follow your dreams