Disrupting Balance

Busting Myths & Breaking Balance

About the show

Disrupting Balance is a podcast for recovering work/life balancers finding harmony in the imbalance of work, well-being & the in between. Each episode focuses on the stories of imbalance in the lives of professional women, who learned to carve out space to find harmony in the midst of it all. From entrepreneurs and business leaders to filmmakers and creatives, there is a little bit of harmony for every woman on the journey.

Music by Solomon English

Episodes

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    070: Walking Towards Wholeness and Healing with Dr. Selvi

    February 14th, 2022  |  Season 8  |  29 mins 32 secs
    crohn's disease, energetics, holistic healing
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    069: 3 Ways to Renew Your Mind for 2022

    February 7th, 2022  |  Season 8  |  21 mins
    dharma, friendships, morning routine

    Your mind is a space of possibility IF YOU TAKE PROPER CARE OF IT. After an eye-opening conversation with a good girlfriend, I realized the value in all of us working on renewing our minds. Listen to get three practical ways to begin renewing today.

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    068: Braving Through Anxiety, Transition and Being Human

    January 31st, 2022  |  Season 8  |  37 mins 55 secs
    anxiety, mental health, spirituality

    To be human is to be brave. And bravery looks and feels different for each of us. For Amy Gonzalez-Nelsen, bravery meant learning to heal through her anxiety, embrace a new identity after divorce and help others to discover their own kind of brave through her strategy called soul polishing.

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    067: Knowing When It's Time to Let Go with Shaneisha Dodson

    January 17th, 2022  |  Season 8  |  27 mins 2 secs
    cancer survivor, entrepreneur, follow your dreams