Disrupting Balance

Busting Myths & Breaking Balance

About the show

Disrupting Balance is a podcast for recovering work/life balancers finding harmony in the imbalance of work, well-being & the in between. Each episode focuses on the stories of imbalance in the lives of professional women, who learned to carve out space to find harmony in the midst of it all. From entrepreneurs and business leaders to filmmakers and creatives, there is a little bit of harmony for every woman on the journey.

Music by Solomon English


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    055: Are You in Position to Execute on Your Vision?

    September 20th, 2021  |  Season 6  |  15 mins 31 secs
    future, position, vision

    Once you see the vision, you have to do the work for it manifest. Often times, you do yourself a disservice by focusing on how others are manifesting and attempting to be a carbon copy. But you are an original who requires a process unique to your needs and desires. That process is key to you getting in position to execute on the vision.

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    054: Never Too Late: The Journey from Social Work to Technology

    September 13th, 2021  |  Season 6  |  27 mins 23 secs
    entrepreneur, never too late, storytelling

    After 20 years in social work, Diane knew she was ready to make a new difference in people's lives and launched a company devoted to telling story through pictures. She experienced fear and being the only woman in the room, but had a resolute belief in her ability to start. Diane took the leap and has never looked back.

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    053: Why Starting Over is Not Starting From Scratch

    September 6th, 2021  |  Season 6  |  12 mins 19 secs
    faith, perseverance, start

    You've been stepping to the starting line throughout your life's journey. You are familiar with the landscape. You are aware of the pitfalls. You have the experience, will, capacity and faith to make your start. Avoid the starting from scratch mentality and you will get ready, get set and GO!

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    052: The Business of Creation: The Power of Engaging Others While Building

    August 30th, 2021  |  Season 6  |  12 mins 32 secs
    activation, isolation, manifestation

    Building something requires just as much external work as it does internal. Why then do we withdraw inward in our phase of creation? Don't mistake yourself for a caterpillar during your building phase. There is much to gain from those around you.

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    051: Getting to Real: Balancing Permaculture & Badassery

    August 16th, 2021  |  Season 6  |  31 mins 36 secs
    authenticity, entrepreneurship, farming

    Finding her place on a 3-acre, 150-year old farm was just the beginning for Helen Tremethick. It is here that she cultivates a life of true and authentic badassery for herself and her clients. Find out how the intersection of permaculture and authenticity is the gift that keeps on giving.

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    050: Recreating Normal: How Imagination Breeds Manifestation for a a Life Overseas

    August 2nd, 2021  |  Season 6  |  45 mins 54 secs
    caregiver, educator, health

    When Kiyra Holt received a globe as a child, she knew she would travel the world. Becoming a caregiver of her parents at age 15, losing her mother and being diagnosed with bipolar disorder, was the recipe necessary to propel Kiyra into the world she had always imagined.

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    049: The Well-being Ecosystem & How to Split Train

    May 24th, 2021  |  Season 6  |  22 mins 44 secs
    mental health, wellness

    How you look, think and feel play a huge part in you being your optimum self. And it's especially difficult after pregnancy/giving birth plus a busy life and everything in between? Split training may help more than you think.

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    048: Rewind with Tamara Sykes: Reclaiming Myself after Motherhood, Immigration & Entrepreneurship

    May 17th, 2021  |  Season 6  |  33 mins 29 secs
    faith, identity, motherhood, well-being

    In this rewind episode with Tamara Sykes, there is so much to learn about reinvention, motherhood and grace. As a Caribbean immigrant, mother of a biracial child, and a successful SEO strategist, Tamara has found a way to make space for what truly matters.