Disrupting Balance

061: Unhearing Ugly: Shifting From a Mindset of Lack to Abundance

November 1st, 2021

We aren't born with a mindset rooted in lack. It is through the conditioning of societal constructs and opinions that we shape our mindsets. When you are told you are ugly, you attach a lack of physical beauty to your identity. When you compare yourself to others, you attach a lack of individuality to your identity.

Experiencing lack is rooted in feelings that are a result of an action that triggers a belief. Understanding the psychology of a lack mindset and applying this simple practice on a regular basis, will help you to shift your mindset and disrupt your beliefs to a place of abundance.

The ABCDE Method:
A - action that triggers
B - belief
C - consequence of belief
D - disrupt belief (options)
E - determine what is effective for you

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Hanifa Barnes, JD MBA is a recovering work/life balancer finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, budding entrepreneur, wife and mother of four is holding space for other women doing and seeking the same.

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