Physical, mental and emotional well-being must work together for you to be your optimum self. That is the well-being ecosystem that carries you through your day-to-day. If one of these areas is lacking, it can have an effect on the other two.
What helps? Physical activity.
How? Try split training. Normally reserved for the advanced, split training can offer a unique solution for your crazy schedule.
On the Vlog: How To Split Train
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Hanifa Barnes, JD MBA is a recovering work/life balancer finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, budding entrepreneur, wife and mother of four is holding space for the other women doing and seeking the same.
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