Founder of Pranalife Yoga & The Movement Life: empowering movement rebels and brave badasses, turning curiosity into confidence. For over 20 years, I've helped people feel freer on their mats and in their lives using the simplicity of movement and meditation. Everyday I work with people I admire and make a great living creating real change.
As a Certified Advanced Yoga Teacher since 2006, I’ve led over 5000 hours of yoga and movement classes, workshops and events, designed retreats to Baja, Sicily, Costa Rica and Tuscany, and led the best yoga teacher training available for the past decade. My graduates are respected, sought-after teachers living their dream lives.
Teaching is in my blood. I’ve walked this path, taken side roads, fallen and gotten back up a few times, and I’ve arrived.
Disrupting Balance Statement:
I am Disrupting Balance by turbo-charging people's brave life leaps.
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Episode references:
Yoga is Dead Podcast
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Hanifa Barnes, Esq, MBA is a speaker, decision strategist, and seasoned executive, who has nearly 15 years of experience in personal and professional change management. She is a wife and mother of four who is an operations leader supporting professionals in transition and decision making.
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