Chrissy Kohut refers to herself as a “Self-Care Coach”. She uses her knowledge of study along with her life experiences as a mother of three, a wife, an elementary school teacher, and a yoga teacher to mindfully guide women into living a healthy and happy lifestyle. She passionately believes that women should create a daily self-care routine ensuring they are taking care of themselves with as much love and affection as they do for everyone else. She has learned through her life journey that the secret to living a healthy and happy lifestyle is…you.
Disrupting Balance Statement:
I am Disrupting Balance by saying yes to myself.
For more on Endometriosis visit the Mayo Clinic online
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Hanifa Barnes, Esq, MBA is a speaker, decision strategist, and seasoned executive, who has nearly 15 years of experience in personal and professional change management. She is a wife and mother of four who is an operations leader by day and building her dream career by night.
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