Disrupting Balance
00:00:00
/
00:24:13

005: Solo Episode: On Rage, Black Lives & Coping

June 1st, 2020

Prior to entering law school as a 32-year old mother of four children, I didn't realize that I was harboring anger until I exploded (rage). The problem was that I continually dismissed my feelings of frustration and anger as passing emotion that I would get over.

Refusing to acknowledge my emotion had major consequences that almost changed the course of my life. Find out how I embraced my imbalance and learned to stand in my anger to avoid rage.

Almost 15 years later, I find myself in a state of rage that I haven't experienced since law school. With the recent killings and violence against Black people, I am at a loss of coping mechanisms and words to tell my children, yet again. When does it end, and what am I doing to survive the fury within?

Listen to find out about my physical agression and how I am doing my best to find peace in a constant state of ragel.

Links to sources:
"Is Rage a Choice?" - Psychology Today
"Why Women Need to Honor Their Anger" - Psychology Today
"4 Facts About Women’s Anger That’ll Help You Keep It Healthy" - Healthline


Listen to Disrupting Balance on Apple podcast, Spotify and iHeart Radio.

Enjoyed the episode? Please share.
And...don't forget to subscribe, rate and review.

Interested in telling your story on the podcast? Follow the "Be My Guest" link on the website.

Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter & Pinterest.

Get the latest updates in the Balance Disruptor community.


Hanifa Barnes, Esq, MBA is a speaker, decision strategist, and seasoned executive, who has nearly 15 years of experience in personal and professional change management. She is a wife and mother of four who is an operations leader by day and building her dream career by night.

For booking and press inquiries please follow the website link to "Contact Us".

Episode Comments